Best & Worst Foods For Your Skin

The 6 best foods that improve your skin - and the 3 you should probably avoid. There's no question that what you eat can have a massive impact on your physique, from the amount of muscle you can pack on to the...

Two Simple Steps To Start Your Weight Loss Journey

Looking To Lose Weight? Start By Taking These Two Simple Steps. For some reason, as you age you “accept” the way things are. Your beer gut. Your lack of energy and vitality. Your diminished sex drive. Your dre...

Avoiding Salt? Make It Part Of Your Nutrition Plan!

Think the only thing sodium increases is your blood pressure? Guess what: Salt can increase your exercise performance in three important ways! For decades, people have been told to limit the amount of salt in ...

How Any Guy Can Looks Younger?

You can't stop time, but you can turn back the clock to achieve more youthful-looking hair, hands, and skin. All you need to do is examine your everyday habits and make simple anti-aging tweaks to your routine....

Eating Holiday Survival Guide!

The holiday season doesn't have to spell disaster. Use these 7 tips to enjoy the festivities without letting temptation wreck your progress! The holiday season is without a doubt the most challenging time of y...

Boost Energy Levels

A smoothie a day to keep the doctor away. Try this brilliantly easy way to add lots of nutritious fruit and vegetables to your diet with simple but delicious, healthy smoothies. From breakfast to supper, a hom...